Scientists Discover Surprising Hidden Benefit of Fasting
Fasting has long been a part of the world’s major religions and has even caught on within the past few years as a health trend here in the United States. Some people fast intermittently, restricting their food intake to just a few hours a day, while some bio-hackers are fasting for days at a time. Scientists are now taking a closer look at fasting and its health benefits, and they’re making some interesting discoveries.